Moroccan vegetarian harira soup

Prep

15-30 mins

Total

45 MIN

Servings

4 Servings


Ingredients

1 tbsp

Olive oil

1 

Onion, chopped

1 

Stalk celery, chopped

1 

Carrot, diced

2 cloves

Garlic, crushed

2 tsp

Gregg's ground cumin

1 tsp

Gregg's ground coriander

1 tsp

Gregg's paprika

1/2 tsp

Gregg's smoked paprika

400 g

Can Wattie's chopped tomatoes in puree

2 cups

Vegetable stock

400 g

Can Wattie's chickpeas in springwater, drained

400 g

Can Wattie's lentils in springwater, drained

1 cup

Wattie's free flow frozen spinach

1/4 cup

Chopped coriander

- 

To serve: yoghurt, harissa (optional), extra coriander


Instructions

Step 1

Heat the oil in a large saucepan over medium low heat. Add the onion and cook, stirring, for 4 to 5 minutes until softened. Add the celery, carrot and garlic and cook for another 2 minutes.

Step 2

Add the Gregg's Ground Cumin, Gregg's Ground Coriander, Gregg's Paprika and Gregg's Smoked Paprika and cook, stirring, for 30 seconds or until fragrant.

Step 3

Add the Wattie's Chopped Tomatoes in Puree, vegetable stock, Wattie's Chickpeas in Springwater and Wattie's Lentils in Springwater. Bring to the boil, then simmer for 15 minutes or until it has slightly thickened and the vegetables are tender.

Step 4

Season to taste with salt and pepper. Add the Wattie's Free Flow Frozen Spinach and cook for a further 3 to 4 minutes until heated through. Stir in the chopped coriander.

Step 5

To serve, ladle into bowls and top with yoghurt, harissa ( if using) and extra coriander.