Moroccan vegetarian harira soup
Prep
15-30 mins
Total
45 MIN
Servings
4 Servings
Ingredients
1 tbsp
Olive oil
1
Onion, chopped
1
Stalk celery, chopped
1
Carrot, diced
2 cloves
Garlic, crushed
2 tsp
Gregg's ground cumin
1 tsp
Gregg's ground coriander
1 tsp
Gregg's paprika
1/2 tsp
Gregg's smoked paprika
400 g
Can Wattie's chopped tomatoes in puree
2 cups
Vegetable stock
400 g
Can Wattie's chickpeas in springwater, drained
400 g
Can Wattie's lentils in springwater, drained
1 cup
Wattie's free flow frozen spinach
1/4 cup
Chopped coriander
-
To serve: yoghurt, harissa (optional), extra coriander
Instructions
Step 1
Heat the oil in a large saucepan over medium low heat. Add the onion and cook, stirring, for 4 to 5 minutes until softened. Add the celery, carrot and garlic and cook for another 2 minutes.
Step 2
Add the Gregg's Ground Cumin, Gregg's Ground Coriander, Gregg's Paprika and Gregg's Smoked Paprika and cook, stirring, for 30 seconds or until fragrant.
Step 3
Add the Wattie's Chopped Tomatoes in Puree, vegetable stock, Wattie's Chickpeas in Springwater and Wattie's Lentils in Springwater. Bring to the boil, then simmer for 15 minutes or until it has slightly thickened and the vegetables are tender.
Step 4
Season to taste with salt and pepper. Add the Wattie's Free Flow Frozen Spinach and cook for a further 3 to 4 minutes until heated through. Stir in the chopped coriander.
Step 5
To serve, ladle into bowls and top with yoghurt, harissa ( if using) and extra coriander.