All Recipes

Quick breakfast wraps

Prep

0-15 mins

Total

30 MIN

Servings

4 Servings

Ingredients

1/2 cup

410g Wattie's corn whole kernels no added salt or sugar

1 

Medium tomato, diced

1/4 

Small red onion, finely chopped

- 

Juice of ½ a lemon

- 

Handful fresh coriander leaves, chopped

300 g

Wattie's baked Beanz

4 

Eggs

1/4 cup

Milk

4 

Wholemeal tortillas

1 cup

Spinach

1 

Avocado, sliced

1/2 cup

Grated cheese

Instructions

Step 1

To make the salsa: Bring a medium frying pan to medium-high heat. Cook the corn for 4-5 minutes or until tender. Mix the cooked corn, tomato, red onion, lemon juice and coriander together. Season to taste with salt and pepper. Set aside.

Step 2

Heat the Wattie's Baked Beanz in the microwave or a saucepan until heated through.

Step 3

Whisk together the eggs and milk in a bowl. Season with salt and pepper. Heat a dash of oil in a large frying pan over medium heat and cook the eggs to your liking.

Step 4

Warm the tortillas according to the packet instructions.

Step 5

Place the spinach in the centre of each tortilla. Top with the warmed baked beans, scrambled eggs, avocado and grated cheese. Fold in the sides of the wrap and roll to enclose the filling.

Step 6

Cut each wrap in half and serve with the salsa.

You May Also Like