Chickpea, tofu & spinach curry

Prep

0-15 mins

Total

30 MIN

Servings

3 servings

Chickpea, tofu & spinach curry


Ingredients

  • 1

    Small onion, chopped

  • 1-2

    cloves

    Garlic, crushed

  • 2

    cm

    Piece fresh ginger, peeled and finely grated

  • 1/2

    Red chilli, deseeded and finely chopped (optional)

  • 2

    tsp

    Ground curry powder

  • 400

    g

    Can Wattie's indian style tomatoes

  • 400

    g

    Can Wattie's chickpeas in springwater, drained

  • 150

    g

    Firm tofu

  • 100

    g

    Bag baby spinach leaves

  • -

    Fresh coriander leaves to garnish (optional)

  • -

    Natural unsweetened yoghurt (to serve)


Instructions

  1. Step 1

    Heat a dash of oil in a saucepan. Add onion and cook over a medium low heat until softened. Add garlic, ginger, red chilli, curry powder and stir-fry a further minute.

  2. Step 2

    Pour over Wattie's Indian Style Tomatoes and add drained Wattie's Chickpeas. Bring sauce to the boil. Reduce heat and simmer for 10 minutes.

  3. Step 3

    While sauce is cooking, drain the liquid from the tofu and pat dry with paper towels. Cut into 1 cm pieces. Heat oil in a small frying pan. Add tofu and cook over medium heat to brown. Remove from the pan.

  4. Step 4

    Add tofu to curry sauce with the baby spinach leaves. Cook for a further 2-3 minutes until spinach is wilted. Serve over rice. Garnish with coriander if wished and a dollop of natural unsweetened yoghurt.