Warm lamb, feta and chickpea salad

Prep

0-15 mins

Total

40 MIN

Servings

4 Servings


Ingredients

400 g

Lamb rump

400 g

Can Wattie's chickpeas in springwater, drained and dried on paper towls

1/4 cup

Pine nuts

1 

Red onion, finely sliced

100 g

Baby kale leaves

250 g

Punnet cherry tomatoes

100 g

Reduced fat feta, cubed

1/4 cup

Eta lite & free balsamic vinaigrette

- 

Italian flat leaf parsley, chopped, to garnish


Instructions

Step 1

Preheat oven to 200°C (fan assisted).

Step 2

Heat a frying pan over medium-high heat. Rub the lamb rump with a little olive oil and season with salt and pepper. Sear the lamb on all sides in the pan, then transfer to an ovenproof dish and roast for 10-15 minutes or until the lamb is medium rare. Remove from the oven and set aside to rest.

Step 3

Wipe out the frying pan and add an extra dash of olive oil, then add the drained Wattie's Chickpeas. Cook over medium heat until lightly golden, remove from the pan to a bowl and set aside.

Step 4

Add the pine nuts to the pan, toss until lightly golden and set aside in another bowl.

Step 5

Slice the lamb and add to a mixing bowl along with the red onion, kale, Wattie's Chickpeas, tomatoes and feta. Gently mix to combine.

Step 6

Transfer to a serving platter. Drizzle with Eta Lite & Free Balsamic Vinaigrette. Garnish with pine nuts and chopped parsley to serve.