All Recipes

Pan-fried crumbed fish

Prep

15-30 mins

Total

22 MIN

Servings

4 Servings

Pan-fried crumbed fish

Ingredients

  • 500

    g

    Fish fillets, such as snapper, gurnard or tarakihi

  • 1/4

    cup

    Flour

  • -

    Salt and pepper

  • 1

    Egg

  • 1 1/2

    cup

    Panko breadcrumbs

  • 3

    tbsp

    Oil

  • -

    Heinz [Seriously] Good™ creamy tartare sauce

Instructions

  1. Step 1

    Wash and pat the fish fillets dry with paper towels. Place the flour onto a plate and season with salt and pepper. Break the egg into a shallow bowl and whisk with 1 tablespoon water. Place the panko crumbs onto another plate.

  2. Step 2

    Coat one fillet in seasoned flour, then dip in the beaten egg. Filly coat the fish in the panko crumbs and place on a clean plate. Repeat with remaining fillets. Refrigerate for 10 to 15 minutes before cooking.

  3. Step 3

    Heat the oil in a frying pan over medium heat. Place the fish in the pan and cook for 5 to 7 minutes, or until the breadcrumbs are golden and the fish is just cooked through. Drain on paper towels.

  4. Step 4

    Serve with the HEINZ [SERIOUSLY] GOOD™ Creamy Tartare Sauce.

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