Beans Muesli Bar
Prep
0-15 mins
Total
1 HR
Servings
4 Servings
Ingredients
1 cup
Cashews
1 tin
Wattie's® Four Bean Mix in Springwater 400g
1
Ripe banana
1/2 cup
Maple syrup
1 tsp
Vanilla extract
1 tsp
Cinnamon
80 g
Peanut butter
2 cups
Oats
50 g
Sultanas
50 g
Pumpkin seeds
75 g
Greek yoghurt
1 tsp
Icing sugar
-
Zest of 1 lemon
Instructions
Step 1
Preheat oven to 180°C.
Step 2
Add cashews to a food processor and blend until chunky pieces form. Remove from food processor and set aside.
Step 3
Add the drained Wattie’s Four Beans Mix, banana, maple syrup, vanilla extract, cinnamon and peanut butter to the food processor. Blend until smooth.
Step 4
Add oats to the mixture and process briefly until everything is just combined.
Step 5
Transfer the mixture to a bowl and add cashew chunks, sultanas and pumpkin seeds. Fold through with a spatula.
Step 6
Pour the mixture into a prepared baking tray and spread it evenly into a thin layer.
Step 7
Bake for about 30-40 minutes, or until the top is lightly browned.
Step 8
Let the bars cool in the baking tray before removing. Once cooled, cut into bars or squares.
Step 9
In separate bowl, combine Greek yogurt with icing sugar and mix until well combined. Spread a thin, even layer of Greek yogurt mixture over the top of the bars, then garnish with lemon zest.
Step 10
Refrigerate bars in sealed containers. Enjoy!
Recipe by Amrit Singh