A delicious dinner of Honey Shallot-Seared Cod with Orange Turmeric Farro Bowl prepared with sauces from Pure by J.L. Kraft Dressings.

Honey Shallot-Seared Cod with Orange Turmeric Farro Bowl

Totale

45 min

Servings

2 Portions


Ingrédients

1/2 tasse

Pure J.L. KRAFT Honey & Shallots Dressing & Marinade

1/4 tasse

Pure J.L. KRAFT Orange Turmeric Poppyseed Dressing & Marinade

2 

2 x 142g cod fillets

1 tasse

farro

4 cups

water

4 cups

leafy kale, sliced

1 

shallot, sliced

2 c. à soupe

vinegar

1 c. à café

sugar

- 

Coconut oil

- 

vegetable oil

- 

orange zest


Préparation

Étape 1

Marinate cod fillets in the Honey & Shallots Dressing & Marinade for 20 minutes.

Étape 2

Bring water to a boil, season with salt, and add farro. Cook for 20-25 minutes or until al dente. Drain and spread farro onto a plate and drizzle with the Orange Turmeric Poppyseed Dressing & Marinade to add flavour and prevent sticking.

Étape 3

Heat non-stick skillet to medium with a touch of vegetable oil. Remove cod from marinade, pat surface dry, and season. Cook each side for approximately 3-4 minutes or until done. Remove cod from pan and keep warm.

Étape 4

Heat pan to medium heat with another touch of oil. Sauté shallots until soft. Add vinegar, sugar, reduce heat, and simmer until vinegar evaporates.

Étape 5

In a separate skillet, heat coconut oil and gently sauté kale until just soft. Mix kale with farro.

Étape 6

Serve farro garnished with orange zest and topped with cod and sautéed shallots, drizzled with Honey & Shallots Dressing & Marinade.