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A delicious dinner of Honey Shallot-Seared Cod with Orange Turmeric Farro Bowl prepared with sauces from Pure by J.L. Kraft Dressings.

Honey Shallot-Seared Cod with Orange Turmeric Farro Bowl

Total

45 MIN

Servings

2 Servings

Ingredients

1/2 cup

Pure J.L. KRAFT Honey & Shallots Dressing & Marinade add more for drizzling

1/4 cup

Pure J.L. KRAFT Orange Turmeric Poppyseed Dressing & Marinade

2 

cod fillets x 142g

1 cup

farro

4 cups

water

4 cups

leafy kale, sliced

1 

shallot, sliced

2 tbsp

vinegar

1 tsp

sugar

- 

coconut oil

- 

vegetable oil

- 

orange zest

Instructions

Step 1

Marinate cod fillets in the Honey & Shallots Dressing & Marinade for 20 minutes.

Step 2

Bring water to a boil, season with salt, and add farro. Cook for 20-25 minutes or until al dente. Drain and spread farro onto a plate and drizzle with the Orange Turmeric Poppyseed Dressing & Marinade to add flavour and prevent sticking.

Step 3

Heat non-stick skillet to medium with a touch of vegetable oil. Remove cod from marinade, pat surface dry, and season. Cook each side for approximately 3-4 minutes or until done. Remove cod from pan and keep warm.

Step 4

Heat pan to medium heat with another touch of oil. Sauté shallots until soft. Add vinegar, sugar, reduce heat, and simmer until vinegar evaporates.

Step 5

In a separate skillet, heat coconut oil and gently sauté kale until just soft. Mix kale with farro.

Step 6

Serve farro garnished with orange zest and topped with cod and sautéed shallots, drizzled with Honey & Shallots Dressing & Marinade.

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