Ingredients
1/2 cup
Pure J.L. KRAFT Honey & Shallots Dressing & Marinade add more for drizzling
1/4 cup
Pure J.L. KRAFT Orange Turmeric Poppyseed Dressing & Marinade
2
cod fillets x 142g
1 cup
farro
4 cups
water
4 cups
leafy kale, sliced
1
shallot, sliced
2 tbsp
vinegar
1 tsp
sugar
-
coconut oil
-
vegetable oil
-
orange zest
Instructions
Step 1
Marinate cod fillets in the Honey & Shallots Dressing & Marinade for 20 minutes.
Step 2
Bring water to a boil, season with salt, and add farro. Cook for 20-25 minutes or until al dente. Drain and spread farro onto a plate and drizzle with the Orange Turmeric Poppyseed Dressing & Marinade to add flavour and prevent sticking.
Step 3
Heat non-stick skillet to medium with a touch of vegetable oil. Remove cod from marinade, pat surface dry, and season. Cook each side for approximately 3-4 minutes or until done. Remove cod from pan and keep warm.
Step 4
Heat pan to medium heat with another touch of oil. Sauté shallots until soft. Add vinegar, sugar, reduce heat, and simmer until vinegar evaporates.
Step 5
In a separate skillet, heat coconut oil and gently sauté kale until just soft. Mix kale with farro.
Step 6
Serve farro garnished with orange zest and topped with cod and sautéed shallots, drizzled with Honey & Shallots Dressing & Marinade.